Rock the GUAC🤘🥑 Burger

One of the ‘good fats’ allowed with Keto is AVOCADOS and let me tell you, I looovvvveee me some avocado. Not only does it help with your Macros for that fat intake, but it is extremely beneficial to your health because it contains a bunch of vitamins, dietary fiber, potassium, can even lower cholesterol and has nutritional factors for your skin and digestive tract. No wonder it is considered a superfood and a must in the Keto lifestyle. Like I’ve mentioned before in the Keto Mantra, (under my post ‘In the Know with Keto’) I eat one avocado a day….1/2 for two meals. And yesterday, my husband made guacamole which contained everything we can eat…onions, tomatoes, cilantro, etc., so it was only right that I ate some for lunch. For protein, I ‘cooked’ a Beyond Burger (not homemade), a plant based (meatless) burger, that gives you the protein you need for your allowed daily meal intake. It was about four oz. I added a piece of pepper jack cheese cuz I was feeling a lil spicy yesterday so it just matched my mood lol. I then added a scoop of my hubby’s guac on top and then for a little more fat and protein, I added three pieces of extra crispy bacon….(yes that’s how I like my bacon…don’t judge me….the crispier the better IMO) and voilà. Lunch is served!!