This Keto Life

November 2019, my husband went to the doctor’s and his numbers were through the roof. He was borderline diabetic and he knew he needed to make a change to his eating habits. After that visit, he asked me if I would do Keto with him so he can get his levels in check. Of course, as his wife, I agreed, without hesitation. I never thought I needed to ‘lose’ weight but I did hear a lot of good things about the keto lifestyle so I was totally on board, especially if that meant that I would be helping my husband out. We would be each other’s motivators.

So, we decided to try Keto. Seven months later and we are still loving it. My husband went to the doctor’s recently and needless to say, his numbers were perfect! Actually, better than ever! Plus, an added bonus, he lost around 30+ lbs. and I have lost around 25+. 

A lot of our friends and acquaintances have told us how great we look and have asked to share our ‘secret’. So, I decided to add our Keto journey here on my website, where I will share our everyday food mantra with you as well as recipes, tips, advice and answer any questions you might have in regards to starting this lifestyle!

Here’s to that Keto Flow & Glow!